Meat Free Monday: Lentil Moong Dal

The first time I had dal (or dhal, never sure how to spell it) I hated it!  I was at a fancy restaurant where they served up mushy, flavourless stuff that was like yellow mash potato!

The second time I had it, I was at a Nepalese restaurant (the Yak and Yeti Gurkha Restaurant, York, loads of vegan options and very good value for money) and it was wonderful.

Tasty dhal at the Yak and Yeti Gurkha restaurant, York.
Tasty dhal at the Yak and Yeti Gurkha restaurant, York.

I went home and did a few experiments before landing on my own lentil dhal recipe, something delicate but tasty:

1. Yellow mung dhal (moong daal) lentils.  I buy the ones that don’t need to be soaked.

2. Fresh (chopped) or dried coriander (aka cilantro) (2 tsp)

3. Bhuna or balti paste (a tablespoon is ample), or if you can’t find the paste, use a quarter of a jar of the sauce instead.  Patak’s do a nice one.

Get a fine meshed sieve and wash your mung dhal lentils until they are clumping together – this removes some of the starch.

Pop them into a saucepan and cover with boiling water.  Add a teaspoon of coriander (cilantro).  Simmer for about 30-50 minutes, depending on how mushy you want it.

When it has softened enough, drain and add the bhuna paste or sauce (or balti), and stir it into the dhal, stirring in the rest of the coriander (cilantro).  Leave on a very low heat for at least 10 minutes so the flavour penetrates the lentils.  Stir regularly so it doesn’t burn the bottom of the pan.

Serve in a bowl, either on its own or with rice.

Nutrition: Gluten free, dairy free, 80g of moong dal lentils are one of your five a day (and a separate one to regular lentils because they come from different species of plant), 30g of protein per 100g of uncooked moong dal lentils and 45g of carbohydrate per 100g of uncooked moong dal lentils.

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Author: MsAdventure

I am a twentysomething travel, photography and beauty blogger who occasionally writes about other topics. Within travel, I tend to write mostly about Europe because all the other travel bloggers seem to write about South East Asia. As a writer, I have written articles that are published in Offbeat Bride and on Buzzfeed, and as a photographer, I have taken photographs that are published in local and national news outlets in the UK. I have a blog at www.delightandinspire.com