Meat Free Monday: Lentil Moong Dal

The first time I had dal (or dhal, never sure how to spell it) I hated it!  I was at a fancy restaurant where they served up mushy, flavourless stuff that was like yellow mash potato!

The second time I had it, I was at a Nepalese restaurant (the Yak and Yeti Gurkha Restaurant, York, loads of vegan options and very good value for money) and it was wonderful.

Tasty dhal at the Yak and Yeti Gurkha restaurant, York.
Tasty dhal at the Yak and Yeti Gurkha restaurant, York.

I went home and did a few experiments before landing on my own lentil dhal recipe, something delicate but tasty:

1. Yellow mung dhal (moong daal) lentils.  I buy the ones that don’t need to be soaked.

2. Fresh (chopped) or dried coriander (aka cilantro) (2 tsp)

3. Bhuna or balti paste (a tablespoon is ample), or if you can’t find the paste, use a quarter of a jar of the sauce instead.  Patak’s do a nice one.

Get a fine meshed sieve and wash your mung dhal lentils until they are clumping together – this removes some of the starch.

Pop them into a saucepan and cover with boiling water.  Add a teaspoon of coriander (cilantro).  Simmer for about 30-50 minutes, depending on how mushy you want it.

When it has softened enough, drain and add the bhuna paste or sauce (or balti), and stir it into the dhal, stirring in the rest of the coriander (cilantro).  Leave on a very low heat for at least 10 minutes so the flavour penetrates the lentils.  Stir regularly so it doesn’t burn the bottom of the pan.

Serve in a bowl, either on its own or with rice.

Nutrition: Gluten free, dairy free, 80g of moong dal lentils are one of your five a day (and a separate one to regular lentils because they come from different species of plant), 30g of protein per 100g of uncooked moong dal lentils and 45g of carbohydrate per 100g of uncooked moong dal lentils.

Advertisements

Oregano Pesto?? Vegan Pesto??? You better believe it!

I did an experiment yesterday; I wanted to know whether I could make vegan oregano pesto, and whether coriander pesto would be remotely tasty.

Ingredients for Oregano Pesto:

1. A tablespoon of dried oregano (can use fresh, in which case you don’t need the boiling water).

dried coriander (cilantro, left) and oregano (right).
dried coriander (cilantro, left) and oregano (right).

2. A teaspoon of boiling water.

3. Half a tablespoon of olive oil.

4. A tablespoon of hazelnuts.

hazelnuts ready for making pesto

5. Half a tablespoon of walnuts.

walnuts
Walnuts.

You will need a (hand) blender for the nuts.

Method:

1. Put the oregano in a cup.

2. Add hot water to the oregano to rehydrate it (if using fresh oregano, skip this).

3. Crush the hazelnuts and walnuts with the blender.

4. Add the nuts to the oregano and mix in with the olive oil.

Before I added the garlic and walnuts.
Before I added the garlic and walnuts.

5. Add a sprinkle of garlic to bring out the flavour.

6. Leave to stand until the oregano has softened.

7. Mix about a tablespoon into a bowl of pasta.  Mmmmm….

This was very delicious.
Oregano pesto over spaghetti with peanuts sprinkled on top.  Very delicious.

This oregano one was very, very tasty with my pasta yesterday!  You could substitute basil for the oregano if you wanted a more traditional pesto and I think that would be just as tasty, maybe fresh herbs would add a less strong flavor – a little of this went a long way!

I made some cilantro/coriander (they’re the same herb) pesto (same method, no garlic, use cilantro instead of oregano) and I had a little taste of that and I’m not sure it’s as nice as the oregano one, but I wondered if it was the cilantro I’d bought because it seemed to have taken on the odor from the packaging it was in.  It was my first time not buying a glass jar of dried herb so it didn’t occur to me that this may happen, but the whole lot tasted a little plasticky.  I will try again with fresh cilantro/coriander when I next get any because I know it has a very delicate flavor.  There was supposed to be some growing in the garden but it came up as parsley even though the packet said coriander!!!!

I didn’t use pine nuts (which is traditionally used in pesto) as I think they’re hideously expensive and the quality available has gone right downhill in the past few years, but hazelnuts and walnuts seemed to add a really nice taste to the oregano one.  I also sprinkled my pasta with a handful of peanuts for extra protein.

Do you have a good vegan pesto recipe to share?  Link to it in the comments!